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Tea has long been revered as more than just a beverage; it’s a ritual, a moment of peace in an otherwise chaotic world. The simple act of preparing and enjoying a cup of tea invites us to slow down, breathe deeply, and immerse ourselves in the present moment. When done mindfully, tea becomes a bridge between the external world and our inner selves, offering a space for contemplation and tranquility.

The Mystery Deck, while often seen as a tool for mindfulness, goes beyond that—it helps foster a deeper connection with ourselves and the natural world. Each card, like the tea card, serves as a gentle reminder to pause and appreciate the small yet profound moments in our daily lives. It encourages us to create rituals, like tea time, that ground us and nurture our well-being.

The tea card, with its invitation to savor a cup of tea, isn’t just about mindfulness; it’s about creating a ritual that connects you with the essence of life. As you prepare your tea, consider the origins of the leaves, the hands that harvested them, and the journey they took to reach you. As you sip, allow yourself to be fully present, appreciating the warmth, the aroma, and the taste.

In a world that often pulls us in a thousand different directions, the Mystery Deck offers a path back to ourselves and to the natural rhythms of life. It’s a reminder that mindfulness is not just about awareness but also about cultivating a deep connection with the world around us. So, as you draw your cards and brew your tea, know that you’re not just practicing mindfulness—you’re engaging in a sacred ritual that honors both your spirit and the earth.

In our fast-paced modern world, finding time to connect with nature can seem challenging. However, a groundbreaking study from the UK, published in June 2019, sheds light on the incredible health benefits of spending time outdoors. The researchers from the University of Exeter discovered that just 120 minutes (two hours) per week in nature can significantly boost your health and well-being.

How Much Time Do You Need?

The study, which analyzed data from nearly 20,000 participants between 2014 and 2016, found that it doesn’t matter whether you spend those two hours in nature all at once or spread them out over the week. Participants who spent at least two hours a week outdoors reported better health and a greater sense of well-being compared to those who didn’t spend any time in natural settings. Interestingly, the study also noted that spending more than two hours didn’t provide additional health benefits.

Key Findings from the Study

The data, gathered from the Monitor of Engagement with the Natural Environment survey, revealed several important insights:

• Improved Health and Well-being: Participants who spent two or more hours a week in nature reported significantly better health and well-being.
• No Extra Benefits Beyond Two Hours: Spending more than two hours per week did not show any additional health advantages.
• Accessibility: Most nature visits took place within two miles of participants' homes, making it easy and accessible for everyone.
• Life Satisfaction and Health: Nearly half of those who spent little or no time in natural settings reported low levels of life satisfaction, and one in four said they were in poor health.

Why Does Nature Have Such a Powerful Impact?

One possible explanation is that time spent in nature often involves physical activity, which is known to improve health. However, study leader Mathew P. White, an environmental psychologist, pointed out that the benefits were consistent across all demographic groups, including men and women, older and younger adults, different ethnic groups, and those living with long-term illnesses.

The Broader Benefits of Forest Therapy

This isn't the only research highlighting the benefits of nature. A British analysis of 143 studies, published in October 2018, included data from around 290 million people across 20 countries. The analysis concluded that forest therapy was associated with lower levels of cortisol, blood pressure, and heart rate. Additionally, it was linked to lower cholesterol, reduced rates of diabetes, coronary heart disease, stroke, asthma, and decreased risk of preterm birth. Forest therapy also improved sleep and outcomes in those with cancer and neurological conditions.

Conclusion

The evidence is clear: spending just two hours a week in nature can have a profound impact on your health and well-being. Whether it's a walk in the park, a hike on a nearby trail, or simply sitting in your garden, making time for nature is an investment in your overall health. So, why not start today? Embrace the healing power of nature and experience the benefits for yourself.

Sources:

• Mathew P. White et al, “Spending at least 120  minutes a week in nature is associated with good health and wellbeing.” Scientific Reports, June 13, 2019, DOI: 10.1038/s41598-019-44097-3
• Dr. Andrew Weil, “How Much Time in Nature?”

What is the Summer Solstice?

The Summer Solstice is celebrated between June 19-23 in the Northern Hemisphere, which marks the year's halfway point. It’s a time when the earth is in full bloom, producing a bounty of fruits, vegetables, flowers, and herbs. This period is perfect for setting new intentions, revisiting goals, and embracing the sun's potent energy to bring more abundance into our lives.

Ancient Celebrations

Throughout history, the Summer Solstice has been a significant event in various cultures:

• Ancient Greece: Marked the start of the New Year, celebrated with the festival of Kronia.
• Ancient Rome: Vestalia honored Vesta, the goddess of the hearth, with offerings for family blessings.
• Ancient China: Focused on the “yin” force, celebrating earth and femininity.
• Northern and Central Europe: Pagan celebrations included bonfires to boost the sun’s energy and ensure a good harvest.

Archeological Significance

Ancient structures like Stonehenge in England and the Great Pyramids of Giza in Egypt are aligned with the solstice, reflecting its importance in prehistoric rituals and observations.

Harnessing Sun Energy

The Summer Solstice is a time to embrace the sun’s energy, representing creativity, leadership, and vitality. Here are some ways to celebrate and harness this powerful energy:

1. Spend Time Outdoors and Make a Fire: Enjoy a picnic, hike, or bonfire. Absorb the sun’s light and channel the energy of light and warmth.
2. Use Solar Herbs and Seasonal Ingredients: Experiment with fresh produce and herbs like chamomile, calendula, and St. John’s Wort in your meals and rituals.
3. Create an Altar: Honor the sun with an altar adorned with summer flowers, fruits, and candles, along with sun-associated crystals like citrine and sunstone.
4. Play With Sun Magic: Make Sun water or Sun tea by leaving a jar of water or tea outside during peak sun hours. Use it in ritual baths or drinks.
5. Revitalize Your Goals: Reflect on your goals, create vision boards, and write letters to your future self to harness the sun’s energy for personal and professional growth.

Solar Herbs for Summer Solstice

Certain herbs are particularly powerful during the Summer Solstice due to their sun associations:

• Chamomile: Promotes relaxation, abundance, and beauty.
• Calendula: Known for its calming and healing properties.
• St. John’s Wort: Protects against negativity and enhances mood.
• Rosemary: Boosts immunity and enhances memory.
• Cinnamon: Cleanses, protects, and draws in prosperity.
• Moringa: Provides steady energy and supports strength.
• Turmeric: Aids in rejuvenation and supports overall health.

Summer Solstice Mystery Deck, Card of the Day - Sun 

The illumination of the Sun is yours to enjoy. Allow more light and warmth to come into your life. This is a time for innovation and new ways of thinking, as well as for moderation and temperance. This week, follow the path of the Sun each day - note its rising and setting. Bask in the early morning light, imagining the Sun’s rays entering the top of your head and flowing through your body, energizing you for a new day. Gaze at the Sun as it sinks below the horizon - a perfect time for meditation. 

Blessings for a fruitful and magical Summer Solstice!

Life has a funny way of throwing curveballs, and sometimes, those curveballs are a
series of increasing life-alerting events that perfectly play out to the soundtrack to "It's a Hard-Knock Life." Here’s a little glimpse into my recent past present and future pull with the Mystery Deck.

First up, the Meteorite card crashed into my spread, symbolizing that something
significant and potentially life-altering had just landed. It was the universe's not-so-subtle way of saying, “Yep, things definitely went down.”

But as the dust settled, the Caterpillar card wriggled its way in, reminding me that after every significant shake-up comes a digestion period. This card suggests that amidst the chaos, there’s an opportunity to grow, transform, and prepare for what’s next—much like a caterpillar preparing for its metamorphosis into a butterfly.

Finally, grounding the reading was the Iron card. Strong and steadfast iron called on me to stay grounded and rely on my roots. In the context of my reading, it was a clear nod toward family and the foundational role they play when the going gets tough.

This trio of cards, despite initially seeming like the heralds of doom and gloom, actually painted a picture of resilience and transformation. The journey from upheaval with the Meteorite, through transformation with the Caterpillar, to stability with Iron, reminds us that life’s challenges are also its greatest opportunities for growth.

So, here’s to finding strength in the chaos and trusting in the slow, steady process of coming out stronger on the other side. Remember, it's not just about surviving the storm but learning how to dance in the rain (or meteor shower, in my case).

In the whirlwind of adult life, with its incessant demands, unexpected twists, and the ever-present shadow of personal expectations, finding a moment of tranquility can seem like a quest for a mirage. Life is inherently challenging, with its complex tapestry woven from threads of financial responsibilities, political turbulence, and the nuanced dynamics of family and friends. It's a journey that demands navigation through stormy seas, often leaving us feeling like we are bearing the brunt of life's trials more heavily than others. Yet, in the midst of this tumult, I've discovered a unique source of reflection and wisdom: the mystery deck.

The mystery deck has become a sanctuary for my thoughts, a place where I can seek solace and, perhaps, a new perspective on the convolutions of daily life. It's a tool that, time and again, offers me a mirror to my current state, reflecting not just the surface-level turmoil but the deeper currents that shape my journey. This morning's experience with the deck was a testament to its profound resonance with my life's current chapter.

As I stand on the precipice of finalizing a divorce settlement, the financial and emotional stakes loom large. The division of assets, especially when one has been the primary breadwinner, brings a sharp sting of injustice, tinged with the bitterness of seeing one's hard-earned achievements halved. Coupled with the looming necessity to part with a dream home, the world's weight seems unyielding. Yet, amidst this storm of worry and reflection, the mystery deck offered profound clarity.

The card drawn was "Silver," a symbol rich in historical and metaphorical significance. Described as a valued antiquity and a medium of investment, the card delved into the lore of silver's power against mythical monsters before steering the narrative toward reflection and self-examination. It urged a meditation on life's path, the balance of satisfaction and dissatisfaction, and, most poignantly, the relationship with money.

It said, “Drawing this card tells you it is time for reflection. During the nights of the full moon, try meditating on the course of your life. Think back over the events of the recent past. What are your sources of satisfaction and dissatisfaction? What needs to change? Also, consider your relationship with money. Does enough come to you to meet your needs? Do you use it wisely? Are you saving and investing for your future? Be confident that you can overpower any monsters you may encounter."

This message struck a chord deep within me. Yes, the financial security I've worked tirelessly to build is now under threat, yet the card's wisdom was clear: the true monsters are the fears and worries that cloud my vision. My relationship with money, complicated by my parents' struggles and successes, is a tapestry of mixed messages and deep-seated fears of loss. Yet, here I am, blessed with financial stability, albeit facing a temporary setback.

The card's message was a beacon of hope in a tumultuous sea. It reminded me that I have the power to overcome my "monsters". My financial acumen, nurtured by a legacy of hard work and wise investments, will guide me through this storm. The importance I place on financial security and the joys it brings is a testament to my values and the life I've built.

In sharing this experience, I hope to offer a glimpse into the solace that the mystery deck can provide. It reminds us that, in the midst of life's chaos, we can find moments of clarity and wisdom that guide us back to our path. It teaches us that, though the storms may rage, our inner strength and reflections can lead us to calmer waters.

Few elements in home decor capture the essence of one's passions and aspirations like a carefully curated selection of coffee table books. For health and wellness enthusiasts, these books adorn living spaces and serve as portals to a world of self-care, mindfulness, and personal growth. Here are ten captivating coffee table books that will inspire and delight, with a twist: one includes the Mystery Deck, a reflection and oracle deck designed for meaningful conversations and mindfulness.

1. "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest" by Dan Buettner - Explore the secrets of longevity from communities around the world where people live significantly longer, healthier lives.
2. "Becoming Supernatural: How Common People Are Doing the Uncommon" by Dr. Joe Dispenza - Delve into the power of the mind-body connection and learn practical techniques for achieving health and wellness beyond conventional boundaries.
3. "The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain" by Dr. Steven R. Gundry - Challenge your understanding of what constitutes a healthy diet and discover how certain foods may impact your overall well-being.
4. "Mind Over Meds" by Andrew Weil, MD—This insightful book explores the potential dangers of overmedication and advocates for a more holistic approach to healing. It offers an alternative approach to health and wellness.
5. "Yoga Anatomy" by Leslie Kaminoff and Amy Matthews—This comprehensive guide to yoga anatomy will help you Gain a deeper understanding of yoga asanas and their impact on the body.
6. "100 Hikes of A Lifetime Leather-Bound Book" - Embark on a journey through breathtaking landscapes and rejuvenate your soul with this exquisite leather-bound book, showcasing some of the world's most awe-inspiring hikes.
7. "Be Well: New Spa and Bath Culture and the Art of Being Well" - Immerse yourself in the art of self-care with this captivating book, exploring new trends in spa culture and wellness rituals.
8. The Mystery Deck - Housed within a magnetic carrying case, the Mystery Deck offers a unique twist on traditional coffee table fare. The Mystery Deck adds an interactive element to your home decor with thought-provoking prompts designed to foster mindfulness and meaningful conversations. Guests can engage in dialogue that transcends the pages of a book, exploring themes of gratitude, self-care, and personal growth inspired by themes of nature. 
9. "Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking" by Samin Nosrat - Learn the fundamentals of cooking and how to create delicious, nourishing meals with this beautifully illustrated guide.
10. "The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage" by Kelly McGonigal - Explore the profound impact of movement on our physical, mental, and emotional well-being, and discover the joy of being active.

So, whether you're exploring the secrets of longevity, indulging in the art of wellness, or embarking on culinary adventures, let these coffee table books, accompanied by the Mystery Deck, inspire and uplift you and your guests on your wellness journey.

In today's world, travelers seek more than just a place to stay; they crave authentic experiences that immerse them in the local culture. One way to cater to this desire is by curating a hotel gift shop or retail store that celebrates the essence of your destination. By infusing your merchandise with local flavor, you enhance the guest experience, support the community, and differentiate your establishment from the competition. Here are some tips to help you make your hotel gift shop or retail store more local-friendly:

Know Your Community: Take the time to understand the unique aspects of your local community, including its history, traditions, artisans, and cultural landmarks. Did you know Tucson, Arizona, is a health and wellness hub? The famous 10x NYT best-selling author and inventor of Integrative medicine and celebrity physician Dr. Andrew Weil lives here and created the Andrew Weil Center for Integrative Medicine. The Andrew Weil Center trains physicians in Integrative Medicine, which considers all available therapies, including Western, botanical, lifestyle, functional medicine, Chinese, and ayurvedic evidence-based practices. He has many products, including a reflection and meditation deck modeled after oracle cards called the Mystery Deck.

Curate Authentic Products: Stock your shelves with locally made goods that reflect the spirit of your destination. Drs. Andrew Weil and Ann Marie Chassion created The Mystery deck in Tucson, Arizona. It truly tells the story of nature through beautiful artwork and symbolic reflections. Your guest will feel genuinely connected to the desert and their surroundings. It helps the user identify your life's patterns and how they evolve.

Support Local Artisans and Businesses: Showcase the talent of local artisans and entrepreneurs by featuring their products in your store. Dr. Andrew Weil was the first physician in the United States to study mushrooms. He has studied botanicals and their medicinal effects on health. We believe that nature is the source of healing.

Offer Experiential Merchandise: Consider offering merchandise that allows guests to engage with the local culture on a deeper level. The Mystery Deck enables users to gain insight into questions and problems that confront them. It may enable you to discern the dynamics that underlie those patterns and cause them to change over time, thus allowing a glimpse into the future.

Emphasize Sustainability and Ethical Sourcing: Choose products made in the USA. The Mystery Deck is made in the USA by local artists and physicians to give buyers a good feeling about investing in local entrepreneurs.

In conclusion, making your hotel gift shop or retail store more local-friendly is not just about selling products—it's about creating meaningful connections with your guests and supporting the community in which you operate.

The Mystery Deck offers wholesale opportunities for retail, hotel, and gift shops in Arizona and nationwide. Purchase our decks 50% off the retail price (wholesale $17.50 per deck, minimum 10 in order). Reach out to themysterydeck@gmail.com or text 520-275-5681 to give us your order.

Have you ever experienced the fascinating phenomenon of "picking a card" or repeatedly noticing a particular symbol or sign? It's as if the universe is trying to tell you something, nudging you to pay attention to a message meant just for you. Recently, I had a profound encounter with this phenomenon that I'd like to share.

It all began when I decided to pull a card from my Mystery Deck. As fate would have it, the card I pulled was adorned with an owl, a majestic creature known for its wisdom and intuition. Little did I know, this simple act would set off a chain reaction of synchronicities that left me in awe.

Suddenly, owls seemed to be everywhere I turned. From spotting an owl tattoo on a stranger at Starbucks to stumbling upon a children's book featuring owls at an airport gift shop, the universe was unmistakably sending me a message. But what did it mean?

As I delved deeper into the symbolism of the owl, I realized that this wasn't merely a series of coincidences. The owl was a powerful messenger, urging me to delve into the depths of my healing journey. The card I pulled held significance beyond its surface appearance; it catalyzed introspection and growth.

In that moment of realization, I felt a sense of reassurance wash over me. It reminded me that I was still on the path of healing, and there were depths within myself waiting to be explored. And so, I followed the breadcrumbs laid out by the universe, embarking on a journey to uncover the hidden truths within me.

Ultimately, that simple act of "picking a card" led me to seek out a shaman and delve into my trauma with newfound courage and clarity. It was a profound reminder of the power of synchronicity and the guidance that surrounds us when we're open to receiving it.

So, the next time you find yourself drawn to a particular symbol or sign, pay attention. It may be the universe speaking directly to you, guiding you along your own path of growth and self-discovery. Embrace the synchronicities, trust in the process, and let the journey unfold before you. After all, the universe works in mysterious ways, always leading us exactly where we need to be.

Life is full of questions, crossroads, and challenges. When seeking guidance, some look to the stars, some to introspective meditation, and some to the ancient art of tarot and oracle card reading. If you're new to these practices or have never even heard of them before, fear not! This guide will walk you through the basics of using both the Mystery Deck and Oracle Cards (a form of tarot) to help navigate those pivotal life moments.

The Mystery Deck: A Tarot for Beginners

The Mystery Deck, as its name implies, is designed with the beginner in mind, offering straightforward insights without overwhelming the user with complex symbolism.

1. Familiarize Yourself:
   Before diving in, spend time with your deck. Look at each card, feel the energy they radiate, and take note of any that particularly resonate with you.

2. Shuffle and Draw:
   Shuffle the cards while thinking of your question or situation. Then draw a card. As a beginner, single-card draws are recommended. This card will provide insight into the situation at hand.

3. Interpretation:
   Look at the imagery on the card. What feelings or thoughts does it evoke? The Mystery Decks comes with a guidebook, which interprets each card. However, trust your intuition, too; sometimes, the personal meaning we derive from a card can be more powerful than any textbook definition.

4. Reflect and Apply:
   Once you've interpreted the card, reflect on its meaning in your life or situation. How can you apply this guidance to your current situation? Remember, the cards don't determine your fate – they provide insight, and it's up to you to act or decide based on that insight.

Oracle Cards: Another Window to Wisdom

Unlike traditional tarot, which has a somewhat fixed set of 78 cards, oracle decks can vary greatly in the number of cards and themes. They offer guidance, clarity, and perspective.

1. Choosing Your Deck:
   Oracle decks come in many themes - from angels to animals to nature. Choose a deck that resonates with you or aligns with what you're seeking guidance about.

2. Shuffle and Draw:
   As with the Mystery Deck, shuffle the cards while focusing on your question. Draw a card (or more if you feel called to).

3. Dive into the Message:
   Each oracle card typically has a clear message. It might be a word, a phrase, or an image. Reflect on this message. What does it mean to you? How can it provide clarity or perspective on your situation?

4. Keep a Journal (Optional):
   One powerful practice is to keep a journal of your oracle card readings. This helps track patterns, provides a space for reflections, and deepens your connection to the cards.

In Closing

Whether you're drawn to the enigmatic pull of the Mystery Deck or the clear messages of Oracle Cards, both tools can provide guidance, clarity, and reflection in times of uncertainty. Embrace them with an open heart and mind, and let the journey of self-discovery and insight begin. Remember, the true power doesn't lie in the cards but in how we interpret and apply their wisdom.

This morning I heard an acquaintance say “Wellness is a practice, not a pill.”  I loved how he summed up the importance of taking care of one’s self.  Taking care of one’s self requires paying attention to health, mood and staying connected to what is around each of us.

 Nature is a powerful tool to stay connected to self. We are part of nature.  We forget in the era of internet, office buildings and working in doors.  Our bodies need nature.  Research has shown that healing is augmented by being in nature or even looking at nature photographs.  The most recent study demonstrated that spending 10 minutes in nature just before taking an exam improved students exam scores. 

 There are many ways to connect to nature, starting with going outside.  However, there is a myriad of ways if one just pitches one’s awareness to it.  Try growing plants indoors, working with an animal ally, or exploring the energy of nature and energy medicine. Noticing is all it takes.  The body and soul will soak it up.  A client of mine exploring this came back to me exclaiming about all the trees near her home in New York City; she had not really paid attention to them as an adult until she began to really look for nature in everything.

Enjoy the journey!   

Dr. Ann Marie Chiasson

There's a unique magic that unfolds when a group of women embarks on a journey together, especially in the breathtaking beauty of Sedona. As we set out on our girl's trip, little did we know that this adventure would not only take us through awe-inspiring landscapes but also reveal the true essence of the people we were with. This captivating journey allowed us to form deeper connections and understand each other on a profound level.

Initially, some of us were acquaintances, while others were friends who hadn't yet discovered the depths of our similarities and struggles. But as the days passed in Sedona, our shared experiences began to weave a tapestry of bonded friendship. There's something about being away from the usual routines and surroundings that strips away facades and reveals our true selves.

Our first adventure was hiking through Sedona's Midgely trails, immersing ourselves in the splendor of towering red rocks and serene desert landscapes. As we navigated the winding paths together, we laughed, shared stories, and took in the sounds of nature. Initially, we were going to try to hike one of the more popular trails, but they were packed. I am so glad we didn't because the trail we found took us to a beautiful uncrowded spot called Grasshopper Point. Grasshopper point is renowned for its natural beauty, crystal-clear waters, and stunning red rock surroundings. The luck we had today to randomly search for a nearby trail and land in one so beautiful. After hiking we headed into town and grabbed a bit to eat and then explored all the incredible shops Sedona has to offer. 

In the evening, we gathered around a fire and took turns talking. Wanting to do something that would further bond us, we pulled out the Mystery Deck Oracle Cards. Although this group of women were not into metaphysical decks, it was easy to convince them to pull a card as they were familiar with Dr. Andrew Weil. We took turns pulling a card, and with each card drawn, conversations deepened, vulnerabilities were shared, and authentic connections blossomed. The mystery deck acted as a catalyst for emotional exploration, fostering a sense of trust and belonging within the group.

Our girl's trip to Sedona was not just about exploring the natural wonders of the landscape; it was a transformative journey that revealed the true essence of each individual. As we returned home, our bonds strengthened, and the memories of this soul-enriching trip would forever hold a special place in our hearts. Sedona had gifted us not only with its majestic beauty but also with the priceless gift of authentic connections.

Steph Feder

One of Hippocrates' main tenets of healing was “Revere the Healing Power of Nature.”  Nature has long been known to have a calming effect on the human mind and body.  The same patterns that dictate healing in humans dictate healing in the natural world; it is our disconnection from  nature that may be the underlying cause of stress and many current medical conditions.  As our current lives are becoming more removed from nature, we are missing the underlying healing that is present within nature. This connection between nature and healing has been explored through the millennia and now the scientific evidence demonstrates that there is indeed a healing power of nature.

The evidence to date demonstrates that just five minutes of exposure to green space can produce measurable improvements in mood and self-esteem, a 50-minute walk in nature improved memory and attention span by 20 percent, and that nature exposure can reduce symptoms of depression and anxiety and lower cortisol levels (a hormone associated with stress.)    There is even evidence that exposure to nature can increase feelings of awe and wonder, which in turn can lead to greater life satisfaction and well-being.  One study found that patients recovering from surgery who had a view of nature from their hospital room required less pain medication and had shorter hospital stays than those with a view of a brick wall; as a result of this newer data, photographs of nature scenes are starting to hang in Emergency Departments and hospital hallways.

Yet nature has more to offer us than photographs on a wall or even walking outdoors.  Birds, plants, energy and even the stars - these are all a part of nature, as we humans are.  While it is clear that history and the scientific evidence now agree that a connection to nature is healing, remembering this connection in any way one can will augment our human experience to a life much larger than our offices, screens and supermarkets.  Go out and look at the moon, watch the birds in the park, go for a hike, or look at photographs of beautiful landscapes or nebulae to reduce stress, boost cognitive function, reduce symptoms of depression and anxiety, and increase feelings of awe and wonder.